Beth Workout 1/28/20

28/01/2020

Beth Miller

1/28/20 – Beth 7/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
PUs on bar 3 12
Back Ext on SB 3 12
Front to Side DB Raises 3 12 5
Angled Hammer Curls 3 12 7
Behind Crossover DB Ext 3 20 7
1-Leg Wall Sit 3 30 secs each side
Leg Lowers with SB 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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