Beth Workout 1/28/20
| 1/28/20 – Beth 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs on bar | 3 | 12 | ||
| Back Ext on SB | 3 | 12 | ||
| Front to Side DB Raises | 3 | 12 | 5 | |
| Angled Hammer Curls | 3 | 12 | 7 | |
| Behind Crossover DB Ext | 3 | 20 | 7 | |
| 1-Leg Wall Sit | 3 | 30 secs each side | ||
| Leg Lowers with SB | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
