Beth Workout 1/23/20
| 1/23/20- Beth 6/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press | 3 | 12 | 7 | |
| DB Lawnmowers | 3 | 12 | 7 | |
| Arnold Presses | 3 | 12 | 5 | |
| Seated DB Curls | 3 | 12 | 5 | |
| Seated Bent Over Tri Ext | 3 | 12 | 5 | |
| Donkey Kicks | 3 | 20 | ||
| Toe Taps | 3 | 20 | 30 secs | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |
