Beth Workout 1/21/20
| 1/21/20- Beth 5/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Fly | 3 | 12 | 5 | |
| Bent Over DB Front Raises | 3 | 12 | 3 | |
| DB Scarecrows | 3 | 12 | 3 | |
| RB Curls | 3 | 12 | ||
| Behind the Head RB Tri Ext | 3 | 12 | ||
| Standing Abductions with band | 3 | 12 | ||
| Reverse Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |
