Beth Workout 1/16/20
| 1/16/20- Beth 4/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| DB Pushbacks | 3 | 12 | 8 | |
| Alternating DB Curls | 3 | 20 | 5 | |
| Beginner Dips | 3 | 12 | ||
| Reverse Lunges | 3 | 20 | ||
| Planks | 3 | 30 secs | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |
