Beth Workout 1/14/20
| 1/14/20- Beth 3/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Fly | 3 | 12 | 5 | |
| RB Close Grip Rows | 3 | 12 | ||
| DB Up Rows | 3 | 12 | 5 | |
| Incline Curls | 3 | 12 | 5 | |
| Bench Tri Ext | 3 | 12 | 5 | |
| Stability Ball Squats | 3 | 12 | ||
| Seated DB Twist | 3 | 12 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |
