Beth Workout 1/14/20

14/01/2020

Beth Miller

1/14/20- Beth 3/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
DB Fly 3 12 5
RB Close Grip Rows 3 12
DB Up Rows 3 12 5
Incline Curls 3 12 5
Bench Tri Ext 3 12 5
Stability Ball Squats 3 12
Seated DB Twist 3 12 10
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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