Danielle Workout 3/12/20
| 3/12/20 – Danielle 28/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Inchworm PUs | 3 | 12 | ||
| Straight Arm Horizontal Abduction with RB | 3 | 12 | ||
| Crossover Front Raises | 3 | 20 | 7 | |
| DB Preacher Curls | 3 | 21 | 8 | |
| Dips | 3 | 12 | ||
| Bent Leg Raises | 3 | 20 | ||
| Bicycle Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 20 min | 3 min WU, 1 min at 3.3, 1 min at 4.4, repeat 6x, 5 min CD | ||
