Darlene Workout 12/16/19
| 12/16/19 – Darlene 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Cross body RB Ext | 3 | 20 | ||
| Cross body Reverse RB Ext | 3 | 20 | ||
| Hammer Curl Raises | 3 | 12 | 3 | |
| Incline DB Curls | 3 | 12 | 5 | |
| Bent Over Tri Ext | 3 | 12 | 3 | |
| Reverse Lunges | 3 | 20 | ||
| Standing Side Ext | 3 | 20 | 8 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |
