Pam Workout 11/7/19
| 11/7/19 – Pam 21/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| Lateral Raises | 3 | 12 | 3 | |
| Bar Curls | 3 | 6 | ||
| Close Grip PUs on Bar | 3 | 12 | ||
| Stability Ball Squats | 3 | 12 | ||
| Stability Ball Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 21 min | 2.5 for 3, 3 for 3, 3.3 for 3, 3 for 3, 3.3 for 3, 3 for 3, 2.5 for 3 |
