Stephen 9/11/19 Workout
| 9/4/19 – Steve 1 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Barbell Press | 3 | 10, 8, 6 | 25, 30, 35 | |
| Bent Over 1-Arm Long Bar Rows | 3 | 10 | 35 | |
| Cross Body Hammer Curls | 3 | 10 | 25 | |
| Dips on Bosu Ball | 3 | 10 | ||
| DB Push-backs | 3 | 10 | 20 | |
| Split Squat with foot on bench | 3 | 20 | ||
| Ab Rollouts | 3 | 12 | ||
| Side Plank | 3 | 30 seconds | ||
