Defining Mindfulness: Diet and exercise are pretty easy to understand when it comes to our health. We don’t question the need to improve upon those. But […]

Guidelines to Follow: Many of you may already be exercising (yay!) or you may have taken a hiatus from it and are ready to get back […]

Guidelines to Follow: One issue with fad diets is that they often prescribe a one-size-fits-all to the daily allotted calories and nutrients or they don’t take […]