Each month, as an Amex Health plan member, you will receive either an exercise video to watch and use on your own or an example exercise workout. If you need help with any of them, please send us a note! Looking for a certain workout or want to target a specific area? Let us know!
Inchworm Walk-outs with Push-ups
Alternative: Push-ups on wall
Alternative: Reverse Lunges
Up/Down Planks (can be done on wall)
Alternative: Toe Touches
Alternative: Regular Squats
Alternative: Walk-out Burpees
Right Leg Bridge
Left Leg Bridge
Alternative: Jumping Jacks
Perform each exercise for 1 minute. Repeat the circuit 2-3 times.