Each month, as an Amex Health plan member, you will receive either an exercise video to watch and use on your own or an example exercise workout. If you need help with any of them, please send us a note! Looking for a certain workout or want to target a specific area? Let us know!
Warm up (perform each exercise 30 seconds):
Exercises:
Perform each exercise for 1 minute. Repeat the circuit 2-3 times.
Join our mailing list to receive the latest news and updates from our team.