Each month, as an Amex Health plan member, you will receive either an exercise video to watch and use on your own or an example exercise workout. If you need help with any of them, please send us a note! Looking for a certain workout or want to target a specific area? Let us know!
Warm up (perform each exercise 30 seconds):
Left leg quad stretch
Right leg quad stretch
Push-ups: Full or Knee
Alternative: Regular Squats
Alternative: Sit on bench and push down with your hands, lifting your bottom from the bench as much as you can with your arms only
Forearm Plank: Toes or Knees
Alternative: Only crunch up, keeping your feet on the ground
Perform each exercise for 1 minute. Repeat the circuit 2-3 times.