Summer Speed, Strength, and Stamina: Youth Strength and Endurance Class

Does your young athlete want to stay in fighting shape over the summer break? Would they even like to improve their fitness before next sport season? Sign up for our class today!

Using exercises and drills specifically designed and safe for children, this class is divided into two separate trainings; Day one concentrates on improving the foot work, quick movement, and agility needed for all sports. Day two focuses on increasing the strength necessary for kicking a ball, swinging a bat, or throwing a pass! Children ages 8 and up are welcome and while current sport participation is not required, a basic level of fitness is recommended. Spaces are limited so sign up soon!