Steve Upper Body Workout 1/6/20

1/6/20 – Steve 1
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up + 5 min run at 6.2
Exercise Sets Reps Weight Notes
PUs with feet on step 3 12
RB Middle Row 3 12
Reverse DB Curls 3 12 15
One Hand DB Tri Ext 3 12 12
Cardio Time Resistance Distance Notes
Treadmill Walking 8 min 5 min run at 6.4, 3 min cool down

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