1/6/20 – Steve 1 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
Exercise | Sets | Reps | Weight | Notes |
PUs with feet on step | 3 | 12 | ||
RB Middle Row | 3 | 12 | ||
Reverse DB Curls | 3 | 12 | 15 | |
One Hand DB Tri Ext | 3 | 12 | 12 | |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down |