Steve Upper Body Workout 1/6/20
| 1/6/20 – Steve 1 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up + 5 min run at 6.2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with feet on step | 3 | 12 | ||
| RB Middle Row | 3 | 12 | ||
| Reverse DB Curls | 3 | 12 | 15 | |
| One Hand DB Tri Ext | 3 | 12 | 12 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 8 min | 5 min run at 6.4, 3 min cool down | ||
