Stephen 8/21/19 Workout

21/08/2019

Stephen Vovak

8/21/19 – Steve 5
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 10 45
Bent Over Cross Rows 3 10
DB Concentration Curls 3 20 20
Two Handed Behind Tri Ext 3 10 15
Kettlebell Up Rows 3 10 25
Kettlebell Alternating Lunges 3 20 25
V-ups 3 12
Scissor Kicks 3 24

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