Stephen 8/21/19 Workout
| 8/21/19 – Steve 5 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 10 | 45 | |
| Bent Over Cross Rows | 3 | 10 | ||
| DB Concentration Curls | 3 | 20 | 20 | |
| Two Handed Behind Tri Ext | 3 | 10 | 15 | |
| Kettlebell Up Rows | 3 | 10 | 25 | |
| Kettlebell Alternating Lunges | 3 | 20 | 25 | |
| V-ups | 3 | 12 | ||
| Scissor Kicks | 3 | 24 | ||
