8/21/19 – Steve 5 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
DB Chest Press | 3 | 10 | 45 | |
Bent Over Cross Rows | 3 | 10 | ||
DB Concentration Curls | 3 | 20 | 20 | |
Two Handed Behind Tri Ext | 3 | 10 | 15 | |
Kettlebell Up Rows | 3 | 10 | 25 | |
Kettlebell Alternating Lunges | 3 | 20 | 25 | |
V-ups | 3 | 12 | ||
Scissor Kicks | 3 | 24 |