Snack Ideas and Macros

Snack Ideas:

• Apple and peanut butter
• Celery and low fat cream cheese
• Hummus and carrots or red peppers
• Fiber One granola bars
• Handful of almonds and string cheese
• Greek yogurt and berries
• Piece of cheese and walnuts

Here is your macro breakdown vs. the recommendations.  Most days you were where you should be, but there were a couple days where you didn’t have enough carbs or too much fat.  Let me know what questions you have on this.