Snack Ideas and Macros

29/01/2020

Tammy Hatcher

Snack Ideas:

  • Apple and peanut butter
  • Celery and low fat cream cheese
  • Hummus and carrots or red peppers
  • Fiber One granola bars
  • Handful of almonds and string cheese
  • Greek yogurt and berries
  • Piece of cheese and walnuts

Here is your macro breakdown vs. the recommendations.  Most days you were where you should be, but there were a couple days where you didn’t have enough carbs or too much fat.  Let me know what questions you have on this.

1/21/2020 1/22/2020 1/23/2020 1/24/2020 1/25/2020 1/26/2020 1/27/2020 1/28/2020
Carbohydrates 43% 50% 48% 53% 20% 41% 45% 54%
Fat 42% 29% 28% 15% 46% 37% 33% 28%
Protein 20% 22% 23% 17% 22% 23% 25% 21%
Recommendations
Carbohydrates 45-65%
Fat 20-35%
Protein 10-35%

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next