Rachel Workout 3/2/20

02/03/2020

Rachel Vovak

3/2/20 – Rachel 2/6
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
Hanging Rows 3 12
Barbell Uprows 3 12 2.5
Barbell Bicep Curls 3 12 5
RB Tri Ext 3 12
DB Step-ups 3 12 10
V-ups 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 15 min     3 min warm-up, 5.5 for 1, 5.8 for 1, 6.2 for 1, repeat 3x, 3 min cool down

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