| 8/1/19 – Rachel 1/6 |
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Treadmill Walking |
5 min |
|
|
|
| Jogging-Treadmill |
5 min |
|
|
Start at 5 for 1, 5.5 for 2, 6 for 2 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Incline Push-Up on Bench |
3 |
12 |
|
|
| Straight Arm Dumbbell Pullover |
3 |
12 |
10 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
5 min |
|
|
Start at 5 for 1, 5.5 for 2, 6 for 2 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Dumbbell Lunges |
3 |
12 |
10 |
|
| Kettlebell Front Raises |
3 |
12 |
25 |
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
5 min |
|
|
Start at 5 for 1, 5.5 for 2, 6 for 2 |
| Exercise |
Sets |
Reps |
Weight |
Notes |
| Side Plank Hip Ups |
3 |
10 |
|
|
| Push-up Plank with Alternating Foot Raises |
3 |
20 |
|
|
| Cardio |
Time |
Resistance |
Distance |
Notes |
| Jogging-Treadmill |
8 min |
|
|
Start at 5 for 1, 5.5 for 2, 6 for 2, CD |
