Rachel Workout 12/2/19
| 12/2/19 – Rachel 6/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Crossovers | 3 | 12 | ||
| Reverse RB Crossovers | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | 5 | |
| Barbell Bicep Curls | 3 | 12 | 5 | |
| Tri Ext on Bench | 3 | 20 | 8 | |
| Reverse Lunges | 3 | 20 | 8 | |
| Side Plank | 3 | 30 seconds each side | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min warm-up, 5 for 1, 5.6 for 1, 6.2 for 1, repeat 3x, 3 min cool down | ||
