Runs for week of 10/2/19
- 10/2/19: Run 1 minute and 15 seconds, walk 1 minute and 45 seconds, repeat 10 times
- 10/4/19: Run 1 minute and 15 seconds, walk 1 minute and 45 seconds, repeat 10 times
- Over the weekend: Run 1 minute and 30 seconds, walk 1 minute and 30 seconds, repeat 7 times