Lyndsay Goal 10/24/19
- Add 50-100 calories in afternoon snack. Think protein, some fat, maybe fiber. Drink plenty of water as well during your snack time and be mindful while eating.
- Focus on mental health this week. What can you do over the next few days to take some time for you? Even if it’s just 30 minutes. Do it! Put you first some time this week.
