Left Bicep: 15
Right Bicep: 15.4
Left Thigh: 27
Right Thigh: 27.5
I looked up the PCOS diet and I couldn’t find anything on the ins and outs of the Fooducate app diet. So, if you want to take a look at it, go ahead. Reading some more into PCOS and diet, the three things to limit in your diet (which isn’t anything suprising) are simple carbs (white bread, sugary foods, etc.), inflammatory foods (excess red meat, fried foods, etc.), and high fat foods. So I am thinking the diet on the app isn’t going to be anything surprising, but if it helps and is healthy, then go for it.
Here are some suggestions for protein sources without being too high in fat and should be simple to make/pack:
Let me know if this is helpful and if you have any other questions.