Goals for week of 9/20/19

20/09/2019

Lyndsay Rensing

Weight: 239.5

Left Bicep: 15

Right Bicep: 15.4

Chest: 46.1

Hips: 52.5

Left Thigh: 27

Right Thigh: 27.5

Waist: 41.8

  • Continue logging food
    • Try to cut down chips to 1-2 days a week
  • Try to maintain your walking to 3x/week for 15-30 minutes
  • Do 2 days of resistance training
  • Do the exercises for your diastasis recti every other day, if possible.  Remind me next week that we are going to move on to the next group of exercises.

Here are the chips I was talking about.  Apparently there are all types of these so just look for the Beanitos brand.

 

 

 

 

 

 

 

 

If you haven’t try taking a listen to my newest podcast- I think it might ring true with you on some of the points.

As for our next measuring session, let me know if any of these days work: 10/15, 10/16, 10/17, or 10/23.

Let me know if you have any questions!

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