Goals for week of 8/27/19

27/08/2019

Lyndsay Rensing

Weight: 239.5

Left Bicep: 15

Right Bicep: 15.4

Chest: 46.1

Hips: 52.5

Left Thigh: 27

Right Thigh: 27.5

Waist: 41.8

  • Log all your food and send to me by Wednesday
  • Walk 2x between now and Thursday for at least 15 minutes each time
  • Do 1 day of resistance training
  • Do the exercises below for your diastasis recti every other day, if possible.  First are warm-ups, second are the exercises.  If you need help with them, please let me know.

 

 

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