Goals for week of 8/27/19
27/08/2019
Lyndsay Rensing
Weight: 239.5
Left Bicep: 15
Right Bicep: 15.4
Chest: 46.1
Hips: 52.5
Left Thigh: 27
Right Thigh: 27.5
Waist: 41.8
- Log all your food and send to me by Wednesday
- Walk 2x between now and Thursday for at least 15 minutes each time
- Do 1 day of resistance training
- Do the exercises below for your diastasis recti every other day, if possible. First are warm-ups, second are the exercises. If you need help with them, please let me know.
