Donna Workout 9/12/19

9/10/19 – Donna 7/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Press 3 12 10
Alternating Bent Over DB Rows 3 20 10
Arc DB Raises 3 12 5
EZ Bar Curls 3 12
RB Skullcrushers 3 12
Bent Leg Raises 3 20
DB Seated Twists 3 20 8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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