9/10/19 – Donna 7/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Incline DB Press | 3 | 12 | 10 | |
Alternating Bent Over DB Rows | 3 | 20 | 10 | |
Arc DB Raises | 3 | 12 | 5 | |
EZ Bar Curls | 3 | 12 | ||
RB Skullcrushers | 3 | 12 | ||
Bent Leg Raises | 3 | 20 | ||
DB Seated Twists | 3 | 20 | 8 | |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min |