Donna Workout 9/12/19
| 9/10/19 – Donna 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Press | 3 | 12 | 10 | |
| Alternating Bent Over DB Rows | 3 | 20 | 10 | |
| Arc DB Raises | 3 | 12 | 5 | |
| EZ Bar Curls | 3 | 12 | ||
| RB Skullcrushers | 3 | 12 | ||
| Bent Leg Raises | 3 | 20 | ||
| DB Seated Twists | 3 | 20 | 8 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
