Danielle Workout 10/22/19

22/10/2019

Danielle Koroschetz

10/22/19 – Danielle 9/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Incline Press 3 12 12
Seated Bent Over Rows 3 12 12
DB Pushbacks 3 12 12
Incline Curls 3 12 10
1-Arm Behind RB Ext 3 20
Bench Squats 3 12
Plank Reaches 3 20
Cardio Time Resistance Distance Notes
Treadmill Jogging 16 min 3 min WU, 1 min at 5, 1 min at 3 repeat 5x, 3 min CD

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