Danielle Workout 1/16/20
| 1/16/20 – Danielle 21/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PU to Twist | 3 | 12 | ||
| DB Lawnmower | 3 | 12 | 12 | |
| DB Up Rows | 3 | 12 | 8 | |
| Barbell Curls | 3 | 12 | ||
| One Hand Behind Tri Ext | 3 | 12 | 8 | |
| Bosu Ball Lunges | 3 | 20 | ||
| Toe Touches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 20 min | 3 min WU, 2 mins at 3.5, 1 min at 3, repeat 4x, 5 min CD |
