Warm-up: 30 seconds each, 2x through
- Marches
- Jumping Jacks
- Slow Squats
- Side Lunge Stretches
- Arm Circles
Workout: 1 minute of the following (see video for demonstrations), 2-3x through
- Wall sit with dumbbell twists
- Forearm plank with alternating leg raises
- V-sit with crossover jabs (can be done with or without dumbbells)
- Side plank raises (left)
- Side plank raises (right)
- 1-Foot bridges (alternate sides at 30 seconds)
- Push-up plank with alternating arm raises
- Spiderman side crunches
- Dumbbell chest press with bridge hold
- Wall sit with front dumbbell raises