Boot Camp Workout 1

Warm-up: 30 seconds each, 2x through

  • Marches
  • Jumping Jacks
  • Slow Squats
  • Side Lunge Stretches
  • Arm Circles

Workout: 1 minute of the following (see video for demonstrations), 2-3x through

  • Wall sit with dumbbell twists
  • Forearm plank with alternating leg raises
  • V-sit with crossover jabs (can be done with or without dumbbells)
  • Side plank raises (left)
  • Side plank raises (right)
  • 1-Foot bridges (alternate sides at 30 seconds)
  • Push-up plank with alternating arm raises
  • Spiderman side crunches
  • Dumbbell chest press with bridge hold
  • Wall sit with front dumbbell raises

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