Beth Goals Week of 11/18/19
18/11/2019
Beth DeWitt
Weight: 229.6
Left Bicep: 16
Right Bicep: 16.5
Chest: 46.5
Hips: 50.25
Left Thigh: 25.1
Right Thigh: 24.75
Waist: 45.1
W:H W:H
Goals for this week include:
- Exercise at least 2x between now and next week. We will increase that to 3x next week.
- Continue being mindful on the sweets. Especially be careful on the weekends.
- You have lost a total of 7.7 pounds and 9.55 inches in 2 months!! Keep up the great work! Sustainable weight loss is happening right now!
- New workout is attached!