Beth Goals Week of 11/18/19

18/11/2019

Beth DeWitt

Weight: 229.6

Left Bicep: 16

Right Bicep: 16.5

Chest: 46.5

Hips: 50.25

Left Thigh: 25.1

Right Thigh: 24.75

Waist: 45.1

W:H W:H

Goals for this week include:

  • Exercise at least 2x between now and next week.  We will increase that to 3x next week.
  • Continue being mindful on the sweets.  Especially be careful on the weekends.
  • You have lost a total of 7.7 pounds and 9.55 inches in 2 months!!  Keep up the great work!  Sustainable weight loss is happening right now!
  • New workout is attached!

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