Beth Goals Week of 11/18/19

Goals for this week include:

• Exercise at least 2x between now and next week.  We will increase that to 3x next week.
• Continue being mindful on the sweets.  Especially be careful on the weekends.
• You have lost a total of 7.7 pounds and 9.55 inches in 2 months!!  Keep up the great work!  Sustainable weight loss is happening right now!
• New workout is attached!