1/29/20 Exercises

Upper Body Workout: 3 sets of 12 for each exercise

  • Superset:
    • Dumbbell Chest Press on bench
    • Standing Bent Over Dumbbell Rows
  • Superset:
    • Standing Alternating Dumbbell Curls
    • Standing Bent Over Dumbbell Extensions

Lower Body and Core Workout: 3 sets of 12 for each exercise

  • Superset:
    • Stability Ball Squats against the wall
    • Stability Ball Roll-ins lying down
  • Superset:
    • Bicycle Crunches
    • Plank (30 seconds each)

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