Upper Body Workout: 3 sets of 12 for each exercise
- Superset:
- Dumbbell Chest Press on bench
- Standing Bent Over Dumbbell Rows
- Superset:
- Standing Alternating Dumbbell Curls
- Standing Bent Over Dumbbell Extensions
Lower Body and Core Workout: 3 sets of 12 for each exercise
- Superset:
- Stability Ball Squats against the wall
- Stability Ball Roll-ins lying down
- Superset:
- Bicycle Crunches
- Plank (30 seconds each)