Working It Out Without Weights: If an excuse you make for not doing strength training is that you don’t belong to a gym or you don’t […]

Why Flexibility Matters: Often ignored, but just as important, stretching your body offers numerous benefits. Not only does it allow for easier and deeper movements, it […]

Just Desserts: Often when we try to lose weight, the first thing we do is take out all sweets and desserts in our diet. However, thinking […]

All Calories Count Though we don’t often think about them, calories from drinks can add up quickly. If you start your day with a 12-ounce skim […]

Mindfulness Matters! We have discussed so many reasons and ways mindfulness matters to our health. But in case you have forgotten, there are so many benefits […]

For a month and a half we have talked about mindfulness and how it can help you with weight loss, with eating, with exercise, with judgement […]